Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting a concept called sleepmaxxing. Their…
6 min read
Month: July 2024
Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump…
6 min read